What is stress?

The response to pressure from out side world causes strain to us physically, mentally and emotionally. This strain is termed as stress. When stressed out, our bodies react by releasing chemicals into blood which could induce more energy and strength.

How Stress affects your health

Everyone experiences stress like getting lost while driving, forgetting the car keys on the office desk, etc. These are short lived and often leave us worried and anxious .These are healthy, as they teach us something and we become cautious.

Meditation 101

  Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you donít have to be a monk… Read More »

Effective Anger Management Help

  It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. . Effective anger management help is assistance in discovering methods or strategies for managing anger problems or… Read More »

Relaxing Into Reiki – Part 2

  FUTURE OR PAST EVENT Reiki distance healing energy can be sent to a past or future event. A childhood trauma can be relieved of its grip on a suffering adult. An important exam or presentation can be performed with a commanding calmness. A Reiki II trained police officer can send Reiki into a home… Read More »

Relaxing Into Reiki – Part 1

  REIKI TODAY Reiki is an ancient healing art that has recently been re-discovered in Japan. With the resurrection of Reiki in this age of mass and almost instantaneous communication, word of its power is quickly gaining the the mainstream world. The mode of transmission of Reiki energy from a Reiki practitioner to a recipient… Read More »

Reduce Stress With Yoga and Meditation

  In our increasingly busy and fast-paced world, stress is becoming more and more apparent. Stress can cause however. Stress is connected to high blood pressure and hypertension. These things can be bad for the heart. Additionally, stress is also associated with mental fatigue and emotional fatigue. Physical fatigue can also be a problem caused… Read More »