When stressed out, people tend to feel hungry and often set out to the canteen and grab a snack. Eating snacks gives a feeling of comfort to many people, but many of them don't realize that eating snacks can add to the stresses instead of minimizing them.
To be able to manage stresses, you must first be able to find the cause. Without finding for feeling stressed out, you cannot fix the solution. It is like roaming aimlessly to find a way to your home. People who feel stressed out have tried all options of relieving stresses, but failed just because… Read More »
There is not a single person who doesn't feel stressed out. But it is all in the thinking that we feel the level of stress is increasing, and sometimes we worry on things which are not real. There is a saying that imaginations create demons which are more dangerous than reality itself.
The response to pressure from out side world causes strain to us physically, mentally and emotionally. This strain is termed as stress. When stressed out, our bodies react by releasing chemicals into blood which could induce more energy and strength.
1. Palpitations – Heart beating harder, faster or pounding
Palpitations can be felt in throat, chest or neck. This may be felt during emotions such as excitement or fear. Normally a person is unaware of heartbeats, but due to anxiety, a person can sense his own heart beating.
Everyone experiences stress like getting lost while driving, forgetting the car keys on the office desk, etc. These are short lived and often leave us worried and anxious .These are healthy, as they teach us something and we become cautious.
By learning how to exercise control over panic attacks, you can avoid getting a panic attack. The symptoms of a panic attack are sensations of palpitations, dizziness, breathlessness, stomach aches, chest pains etc.
Stress is there in every aspect of life, but being stressed out or not is in our hands. We don't have control over what will happen to us, but what we can control is how we react to those situations. But that doesn't mean we have to laugh out everything.
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you donít have to be a monk… Read More »
It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. . Effective anger management help is assistance in discovering methods or strategies for managing anger problems or… Read More »