FUTURE OR PAST EVENT Reiki distance healing energy can be sent to a past or future event. A childhood trauma can be relieved of its grip on a suffering adult. An important exam or presentation can be performed with a commanding calmness. A Reiki II trained police officer can send Reiki into a home…
Month: December 2009
Relaxing Into Reiki – Part 1
REIKI TODAY Reiki is an ancient healing art that has recently been re-discovered in Japan. With the resurrection of Reiki in this age of mass and almost instantaneous communication, word of its power is quickly gaining the the mainstream world. The mode of transmission of Reiki energy from a Reiki practitioner to a recipient…
Reduce Stress With Yoga and Meditation
In our increasingly busy and fast-paced world, stress is becoming more and more apparent. Stress can cause however. Stress is connected to high blood pressure and hypertension. These things can be bad for the heart. Additionally, stress is also associated with mental fatigue and emotional fatigue. Physical fatigue can also be a problem caused…
Using Music Therapy for Stress Relief Is Very Effective
When it comes to your overall mental health, stress is the biggest problem that most of face. It the biggest reason for many health problems that we face daily. Most of don’t even understand that stress can be the major cause of major health problems like heart problems. There are many different types of…
Understanding anxiety
Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it…
Chakra Meditation Basics
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is…
Buddhist meditation techniques
There are a number of different techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify the…
Journaling for Health
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3….
The Top 10 Steps to DeStress
Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you’ve got stress. If you’re like most people you’ve sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or…
Prayer Meditation
Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them. Prayer is the best meditation there is. Simply chanting or…