What is stress?

The response to pressure from out side world causes strain to us physically, mentally and emotionally. This strain is termed as stress. When stressed out, our bodies react by releasing chemicals into blood which could induce more energy and strength.

How Stress affects your health

Everyone experiences stress like getting lost while driving, forgetting the car keys on the office desk, etc. These are short lived and often leave us worried and anxious .These are healthy, as they teach us something and we become cautious.

Meditation 101

  Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you donít have to be a monk… Read More »

Effective Anger Management Help

  It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. . Effective anger management help is assistance in discovering methods or strategies for managing anger problems or… Read More »