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When stressed out, people tend to feel hungry and often set out to the canteen and grab a snack. Eating snacks gives a feeling of comfort to many people, but many of them don't realize that eating snacks can add to the stresses instead of minimizing them.
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There is not a single person who doesn't feel stressed out. But it is all in the thinking that we feel the level of stress is increasing, and sometimes we worry on things which are not real. There is a saying that imaginations create demons which are more dangerous than reality itself.
The response to pressure from out side world causes strain to us physically, mentally and emotionally. This strain is termed as stress. When stressed out, our bodies react by releasing chemicals into blood which could induce more energy and strength.
1. Palpitations – Heart beating harder, faster or pounding
Palpitations can be felt in throat, chest or neck. This may be felt during emotions such as excitement or fear. Normally a person is unaware of heartbeats, but due to anxiety, a person can sense his own heart beating.
Everyone experiences stress like getting lost while driving, forgetting the car keys on the office desk, etc. These are short lived and often leave us worried and anxious .These are healthy, as they teach us something and we become cautious.