Breathing The Real Secret To Stress Relief

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7 Tips to Help You De-stress & Handle Your Problems

Life would be so wonderful if it weren’t for other people. Let’s face it, people will upset you. They will say things that will hurt your feeling. And no matter how well you plan, problems and challenges will pop up. . You will be stressed out. But it’s your responsibility to do something to feel …

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Simple tips to help you relieve stress

Stresses are unavoidable, and there's not a single soul who's not been stressed at all. Some people seem to get over with it quickly, and some people have a feeling of stress hangover with them all through. What distinguishes them is how they react to it and recover from these situations.

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Nutrition: How important is your diet?

When stressed out, people tend to feel hungry and often set out to the canteen and grab a snack. Eating snacks gives a feeling of comfort to many people, but many of them don't realize that eating snacks can add to the stresses instead of minimizing them.

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How to avoid Self-Induced stress

There is not a single person who doesn't feel stressed out. But it is all in the thinking that we feel the level of stress is increasing, and sometimes we worry on things which are not real. There is a saying that imaginations create demons which are more dangerous than reality itself.

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What is stress?

The response to pressure from out side world causes strain to us physically, mentally and emotionally. This strain is termed as stress. When stressed out, our bodies react by releasing chemicals into blood which could induce more energy and strength.

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Physical Symptoms of stress

1. Palpitations – Heart beating harder, faster or pounding

Palpitations can be felt in throat, chest or neck. This may be felt during emotions such as excitement or fear. Normally a person is unaware of heartbeats, but due to anxiety, a person can sense his own heart beating.

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